Catching Up on Beauty Sleep - Makeup and Beauty Blog
I love to sleep in on the weekends (when Tabs lets me), and when I go a few extra hours of shuteye, I feel like a brand new girl!
But a recent study published in the journal Sleep suggests that getting a little extra rest on ane of the weekend days, while helpful, may not fully brand upwardly for a calendar week of inadequate sleep.
Behavioral, subjective and physiological measures of alertness improved significantly after a night of recovery sleep, with larger doses of sleep producing greater gains. Yet some neurobehavioral deficits continued to linger later on the maximum recovery dose of 10 hours in bed, during which participants slept for an boilerplate of about nine hours. The study suggests that complete recovery from sustained sleep restriction may require even more sleep during one night or multiple nights of extended sleep. –source
The body's circadian rhythm will probably forestall a lot of people from fifty-fifty getting much more than 8-10 hours in i fell dive. A better recipe for communicable up on sleep may be to shoot for an actress hour on both days of the weekend, as opposed to two extra hours just once.
Wha? More sleep is ameliorate than less? I know — information technology may not be particularly groundbreaking, but the research shows that recovery from a tour of bad slumber isn't as simple as previously thought.
The effects of sleep depravation tin be dramatic, so try to get some actress shuteye every bit often equally you tin can. Non getting enough doesn't just darken nether-eye circles (GAH!), it besides dramatically impairs alertness, attention span, and tin even increase your gamble of heart illness.
Zzzzz…
Your friendly neighborhood beauty addict,
Karen
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